Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Our Location

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Office Hours

Our Regular Schedule

Grand Forks Office

Monday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

Closed

Friday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

  • "I would like to share my story about a procedure offered by Waind Chiropractic. I was a patient with major migraines, months of ER visits, shots for pain, test after test and around $100,000.00 of medical bills. I had heard about a procedure called AcuStaple that requires staples to be placed in your ears, with those in place migraines are to be controlled. I called and asked questions and made my appointment with Waind Chiropractic in February 2009. After having the staples placed within 1 week"
    Trina G. / Grand Forks, ND